JSHealth don’t believe in diets, fads, restrictions or trends. Their philosophy revolves around eating a nutritionally balanced diet and establishing equilibrium for the mind, body and soul. They advocate a minimally processed whole food diet containing the essential macronutrients our bodies need to thrive. They're committed to helping women achieve weight balance, good gut health, improved energy, hormonal balance and a healthier relationship with food and their bodies. Instead of counting calories, they focus on eating nourishing whole foods. They're passionate about empowering people to give up dieting, to throw out the scales and find balance with food and their bodies for life.